melvindaniel275 melvindaniel275

01-02-2022
Health

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What type of stretching is when the muscle is slowly stretched to the point of discomfort and held in that position?
A Ballistic stretching
B.
PNF stretching
C. Static stretching
D Dynamic stretching

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zw24941 zw24941

01-02-2022

Answer: Dynamic Stretching

Explanation: Hope this helps

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