Respuesta :

aashikathapa555

Answer:

1) It helps body to be flexible and strong.

2) It makes body healthy.

walkerteresa44

Answer:

Regular physical activity or cardiorespiratory fitness decreases the risk of cardiovascular disease in general and of coronary heart disease mortality in particular. Regular physical activity prevents or delays the development of high blood pressure, and exercise reduces blood pressure in people with hypertension.

Explanation:

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