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01-06-2020
Health

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What’s the difference between muscular endurance and muscular strength

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aleana1l aleana1l

01-06-2020

Muscular strength is how much force your muscle can produce in one movement while muscular endurance is how well your muscles can repeat movements.

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02-06-2020

Muscular strength is how much power your muscles can produce depending on how strong they are, whereas, muscular endurance is how long your muscles can continuously contract and retract while working, the more muscular endurance you have will be the factor in deciding how quickly a person will fatigue.

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